Sivananda Yoga at Yoga Fest 2020
with Anson Bingham
Join us at Yoga Fest “South Florida's Largest Yoga Festival” Saturday February 29, 2020, 5:15 PM for Sivananda Yoga with Anson Bingham. Practice, learn and feel empowered at South Florida`s largest community yoga event Join over 5,000 attendees at the 9th annual Yoga Fest for an unforgettable day of yoga and mindfulness lead by an all star line-up of the South Florida’s best yoga instructors. All ability levels are welcome and proceeds benefit the Be The Change Project through The MahaShakti Foundation which works to bring yoga, music, meditation, and the arts to all.
Information
Date: Saturday, February 29, 2020
Time: 5:15 PM
Teacher: Anson Bingham
Place: Huizenga Plaza on Las Olas at DownTown Riverwalk
Address: 1 E Las Olas Blvd, Fort Lauderdale, FL 33301
About Sivananda Yoga
The Sivananda Yoga practice is a classical Hatha Yoga class that helps encourage proper breathing, flexibility, strength, and vitality in the body while calming the mind. This class includes pranayama (breathing exercises), warm-ups including Sun Salutations (Surya Namaskar), specific asanas (yoga poses) with beginner, intermediate and advanced variations and ends with deep relaxation. This yoga practice is for all levels.
This class follows a sequence of asanas (poses) designed to open the energy channels of the body while increasing flexibility of the spine, strengthening bones and stimulating the circulatory and immune systems. The asanas follow an exact order that allows for the systematic movement of every major part of the body in a balanced way that enhances prana (life force energy).
About Anson Bingham
The Anson Bingham E-RYT, AYT is an International Yoga Teacher, Ayurvedic Yoga Therapist, Meditation Teacher, DJ, Owner of The Yoga Loft Yoga Studio and Owner of Global Yoga Beats.
Anson is dedicated to helping others reach optimal health with a holistic approach through the teachings of yoga, meditation, and Ayurveda. Anson believes yoga is a transformational healing practice that helps to build a strong body and steady mind.
Anson Specializes in the teachings of Sivananda Yoga. Sivananda Yoga is a classical style of Hatha Yoga that helps encourage proper breathing, flexibility, strength, and vitality in the body while calming the mind. The philosophy of Sivananda Yoga teaches proper exercise, proper breathing, proper relaxation, proper diet, positive thinking, and meditation.
Anson Bingham
www.ansonbingham.com