Sivananda Yoga at The Yoga Expo
with Anson Bingham
Join us at The Yoga Expo in Room 210 January 11, 2020, 5:00 pm for Sivananda Yoga with Anson Bingham. The Sivananda Yoga practice is a classical Hatha Yoga class that helps encourage proper breathing, flexibility, strength and vitality in the body while calming the mind. This class includes pranayama (breathing exercises), warm-ups including Sun Salutations (Surya Namaskar), specific asanas (yoga poses) with beginner, intermediate and advanced variations and ends with deep relaxation.
This yoga practice is for all levels. This class follows a sequence of asanas (poses) designed to open the energy channels of the body while increasing flexibility of the spine, strengthening bones and stimulating the circulatory and immune systems. The asanas follow an exact order that allows for the systematic movement of every major part of the body in a balanced way that enhances prana (life force energy).
Information
Date: Saturday, January 11, 2020 (5:00 PM)
Place: (Room 210) Broward County Convention Center
Address: 1950 Eisenhower Boulevard, Fort Lauderdale, FL 33316
Teacher: Anson Bingham
About Anson Bingham
The Anson Bingham E-RYT, AYT is an International Yoga Teacher, Ayurvedic Yoga Therapist, Meditation Teacher, DJ, Owner of The Yoga Loft Yoga Studio and Owner of Global Yoga Beats.
Anson is dedicated to helping others reach optimal health with a holistic approach through the teachings of yoga, meditation, and Ayurveda. Anson believes yoga is a transformational healing practice that helps to build a strong body and steady mind.
Anson Specializes in the teachings of Sivananda Yoga. Sivananda Yoga is a classical style of Hatha Yoga that helps encourage proper breathing, flexibility, strength, and vitality in the body while calming the mind. The philosophy of Sivananda Yoga teaches proper exercise, proper breathing, proper relaxation, proper diet, positive thinking, and meditation.
About The Yoga Expo Fort Lauderdale
The Yoga Expo Fort Lauderdale Florida is the largest yoga event in Florida with classes for everyone of all ages and all levels. This one-day event brings together the local yoga community and offers a wide array of 50-minute classes for beginners, advanced yogis, kids, and anyone in between. The Yoga Expo schedule is packed with EPIC local and national teachers and the marketplace is filled with yoga apparel & accessories, vegan food & beverages, and other brands and organizations that will help you stay happy and healthy.