Sivananda Yoga at The Yoga Loft
with Anson Bingham
Join us at The Yoga Loft Thursday January 9, 2020, 6:30 PM for Sivananda Yoga with Anson Bingham. The Sivananda Yoga practice is a classical Hatha Yoga class that helps encourage proper breathing, flexibility, strength and vitality in the body while calming the mind. This class includes pranayama (breathing exercises), warm-ups including Sun Salutations (Surya Namaskar), specific asanas (yoga poses) with beginner, intermediate and advanced variations and ends with deep relaxation.
This yoga practice is for all levels. This class follows a sequence of asanas (poses) designed to open the energy channels of the body while increasing flexibility of the spine, strengthening bones and stimulating the circulatory and immune systems. The asanas follow an exact order that allows for the systematic movement of every major part of the body in a balanced way that enhances prana (life force energy).
Information
Place: The Titusville Yoga Loft
Date: Thursday January 9, 2020
Time: 6:30 PM - 7:30 PM
Teacher: Anson Bingham
About Sivananda Yoga
The Sivananda Yoga practice is a classical Hatha Yoga class that helps encourage proper breathing, flexibility, strength, and vitality in the body while calming the mind. This class includes pranayama (breathing exercises), warm-ups including Sun Salutations (Surya Namaskar), specific asanas (yoga poses) with beginner, intermediate and advanced variations and ends with deep relaxation. This yoga practice is for all levels.
This class follows a sequence of asanas (poses) designed to open the energy channels of the body while increasing flexibility of the spine, strengthening bones and stimulating the circulatory and immune systems. The asanas follow an exact order that allows for the systematic movement of every major part of the body in a balanced way that enhances prana (life force energy).
About Anson Bingham
The Anson Bingham E-RYT, AYT is an International Yoga Teacher, Ayurvedic Yoga Therapist, Meditation Teacher, DJ, Owner of The Yoga Loft Yoga Studio and Owner of Global Yoga Beats.
Anson is dedicated to helping others reach optimal health with a holistic approach through the teachings of yoga, meditation, and Ayurveda. Anson believes yoga is a transformational healing practice that helps to build a strong body and steady mind.
Anson Specializes in the teachings of Sivananda Yoga. Sivananda Yoga is a classical style of Hatha Yoga that helps encourage proper breathing, flexibility, strength, and vitality in the body while calming the mind. The philosophy of Sivananda Yoga teaches proper exercise, proper breathing, proper relaxation, proper diet, positive thinking, and meditation.
Anson Bingham
www.titusvilleyogaloft.com
About The Yoga Loft
The Titusville Yoga Loft is a Titusville yoga studio located in the heart of Historic Downtown Titusville, Florida offering a variety of yoga, meditation, Barre and fitness classes at an affordable rate. We believe yoga and fitness classes need to be affordable to develop a consistent practice to experience the full benefits of yoga and fitness. All passes are sharable to encourage friends and family to attend classes.
The Titusville Yoga Loft offers classes and workshops for everyone of all ages and fitness levels including Yoga for Beginners, Gentle Yoga, Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga, Sivananda Yoga, Yin Yoga, Barre, Meditation, Yoga for Kids, Private Yoga Classes, Corporate Yoga Classes and Titusville Yoga in the Park.
The Yoga Loft
342 S Washington Ave Titusville, FL 32796
www.titusvilleyogaloft.com